Photo from Google.com images my numerous attempts for weight loss isn't exactly news to many. i've had my fair share of painful hours spent at the gym lifting stuff till my arms ache and doing aerobics till i found it hard to breathe. yup, good times! anyway, i still receive daily/weekly weight loss newsletters from different health and wellness groups online that i subscribed to years ago and although i rarely read any of them now, there are still some great contents that proved to be useful and inspiring. one particular entry i stumbled upon the other day stressed on the importance of external motivation--family and friends, most especially--in winning one's battle towards weight loss. apprarently, high statistics and countless success stories were said to have proven this. well, personally, i found that to be true. i've started quite a few weight loss journeys in the past but i always had a hard time following through. oftentimes i stopped after just over a...